About Sage & Sound
I'm a passionate yoga practitioner, certified teacher trainer, and dedicated healer. Keep reading to learn about my journey.
My Healing Journey
My beautiful journey on the yogic path began around 1998 when I was desperately seeking a deeper connection to SELF and Source. Intuitively, I was drawn to yoga and met my first guide, teacher and friend, Jyoti Chrystal. The first door opened in my healing passage was breath, pranayama, the connection to the most sacred gift, life source.
Yoga asana, movement with awareness and purpose allowed my heart to open wide and begin to shed all that I held inside that no longer served me. Stillness, witnessing my mind-stream through meditation allowed me to work with all that my mind stored, the good, the bad, and the ugly. Yoga was no longer postures and chants on a mat in a studio, it became a way of living, loving and thinking.
In 2008, I completed a 300hr Hatha Yoga training at Lotus Yoga Montclair, followed by completing the 500hr training certification in 2011.
Over a 5-year period after post training I provided yoga to Women’s Shelters throughout NJ. Making yoga accessible to underserved communities remains very close to my heart.
I continue to offer community yoga classes to individuals and organizations are part of the Karma Yoga efforts at Sage & Sound Holistic Wellness.
"Stop acting so small. You are the universe in ecstatic motion."