About Sage & Sound
I'm a passionate yoga practitioner, certified teacher trainer, and nature guide. Keep reading to learn about my journey.
My Healing Journey
My journey into yoga began in 1998 when I was seeking a deeper connection to myself and Source. I was naturally drawn to yoga and met my first guide, teacher, and friend, Jyoti Chrystal. The first step in my healing process was pranayama, connecting with the sacred gift of breath, the essence of life.
Yoga asana, moving with awareness and purpose, helped me open my heart and release what no longer served me. Meditation brought stillness and allowed me to observe my thoughts, fostering healing and spiritual growth. Yoga transformed from postures and chants on a mat into a way of living, loving, and thinking.
Credentials
In 2008, I completed a 300hr Hatha Yoga training at Lotus Yoga Montclair, followed by completing the 500hr training certification in 2011.
Over a 5-year period after post training, I provided yoga at Women’s Shelters throughout NJ. Making yoga accessible to underserved communities remains very close to my heart.
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E-RYT 500, YACEP
Yoga Teacher & Continuing Education Provider
​Valley Hospice Doula Program
Volunteer End of Life Doula
Atma Buti Sound and Vibrational School
Traditional Himalayan Healing Methods
Certified Sound Healing Practitioner
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Usui Shiki Ryoho Reiki
Master / Teacher
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Certified Nature Mindfulness Guide
Wilderness First Aid Certified
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Association For Nature - Based Education
Certified Nature Based Educator
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With Love & Gratitude,
Crystal Eshanov
Founder, Sage & Sound Holistic Wellness
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"Stop acting so small. You are the universe in ecstatic motion."
Rumi