Whether you're new to yoga and sound healing or a seasoned practitioner, we have a class for you.
Meet Crystal Eshanov, the owner and founder of Sage & Sound. Crystal has been practicing yoga since 1998. In 2008, Crystal completed her 300 HR Hatha Yoga Training through Lotus Yoga Montclair. In 2011, she became certified to train new teachers.
Want to read more about my story?
The Benefits of Yoga & Sound Healing
Yoga and sound healing support a healthy sleep-wake cycle.
Heal Your Nervous System
Learn to calm your autonomic nervous system through deep breathing and meditation.
Learn to focus your attention and manage stress through intentional, daily practice.
Connect more deeply with your intuition, the wisdom we all cary within ourselves.
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.”
Let's Stay Connected
Subscribe to our newsletter and get updates about upcoming classes and inspiration