Our Purpose
Welcome to Sage & Sound Holistic Wellness, where we offer transformative experiences through the healing power of nature and sound. Explore our unique practices, including Forest Bathing, Reiki, and Himalayan Sound Healing, designed to rejuvenate your mind, body, and spirit. Join us on a journey toward balance and well-being. Embrace the serenity and let your healing begin here.
Group & Private Sessions
A place to nourish, nurture and restore.
​
​
Usui Reiki is a
Japanese technique used to reduce stress and support the body's natural healing process.
​
Shinrin-yoku
Shinrin-yoku also known as forest bathing, is a practice of therapeutic relaxation where one spends time in nature, focusing on sensory engagement to connect with nature.
​
Reiki
Meet Crystal
Meet Crystal Eshanov, the owner and founder of Sage & Sound. Crystal has been practicing yoga since 1998. In 2008, Crystal completed her 300 HR Hatha Yoga Training through Lotus Yoga Montclair. In 2011, she became certified to train new teachers.
Crystal Eshanov
FOUNDER
Want to read more about my story?
The Benefits of Energy Healing.
Sleep Better
Reiki and sound therapy support a healthy
sleep-wake cycle.
Heal Your Nervous System
Forest Bathing reduces stress hormones, promotes relaxation, and calms the nervous system.
​
Manage Stress
Sound meditation and mindfulness practice may help reduce stress.
Find Clarity
Connect more deeply with your intuition, the wisdom we all cary within ourselves.
Ram Dass
"The quieter you become,
the more you can hear."
Let's Stay Connected
Subscribe to our newsletter and get updates about upcoming classes and inspiration