Our Purpose
At Sage and Sound Healing, our mission is to share holistic healing methods through Yoga and Sound Healing. Our highest intention is to bring peace, grounding and soul restoration to all of the beautiful souls seeking a deeper, intuitive, self-healing experience.
Classes
Whether you're new to yoga and sound healing or a seasoned practitioner, we have a class for you.
Yoga
We offer yoga for all ages and ability levels. Offerings include children's yoga, chair yoga, restorative sessions, and power vinyasas. Group and private yoga sessions available.
Sound Healing
Neutralize negative energy through sound healing. Restore the mind-body connection and raise your vibration.
Meet Crystal
Meet Crystal Eshanov, the owner and founder of Sage & Sound. Crystal has been practicing yoga since 1998. In 2008, Crystal completed her 300 HR Hatha Yoga Training through Lotus Yoga Montclair. In 2011, she became certified to train new teachers.
Crystal Eshanov
FOUNDER
Want to read more about my story?
The Benefits of Yoga & Sound Healing
Sleep Better
Yoga and sound healing support a healthy sleep-wake cycle.
Heal Your Nervous System
Learn to calm your autonomic nervous system through deep breathing and meditation.
Manage Stress
Learn to focus your attention and manage stress through intentional, daily practice.
Find Clarity
Connect more deeply with your intuition, the wisdom we all cary within ourselves.
1 Hour Private Sound Healing Session!
Gift Cards Available
Grab a gift card for a loved one and give the gift of sound healing.
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.”
Sharon Gannon
Let's Stay Connected
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