Group & Private Sessions
A place to nourish, nurture and restore.
Meet Crystal Eshanov, the owner and founder of Sage & Sound. Crystal has been practicing yoga since 1998. In 2008, Crystal completed her 300 HR Hatha Yoga Training through Lotus Yoga Montclair. In 2011, she became certified to train new teachers.
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The Benefits of Reiki & Sound Healing
Reiki and sound therapy support a healthy
Heal Your Nervous System
Learn to calm your autonomic nervous system through
sound meditation and yoga nidra.
Sound meditation and mindfulness practice may help reduce stress.
Connect more deeply with your intuition, the wisdom we all cary within ourselves.
"The quieter you become,
the more you can hear."
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