At Sage and Sound Healing, our mission is to share holistic healing methods through Yoga and Sound Healing. Our highest intention is to bring peace, grounding and soul restoration to all of the beautiful souls seeking a deeper, intuitive, self-healing experience.
Whether you're new to yoga and sound healing or a seasoned practitioner, we have a class for you.
We offer yoga for all ages and ability levels. Offerings include children's yoga, chair yoga, restorative sessions, and power vinyasas. Group and private yoga sessions available.
Meet Crystal Eshanov, the owner and founder of Sage & Sound. Crystal has been practicing yoga since 1998. In 2008, Crystal completed her 300 HR Hatha Yoga Training through Lotus Yoga Montclair. In 2011, she became certified to train new teachers.
Want to read more about my story?
The Benefits of Yoga & Sound Healing
Yoga and sound healing support a healthy sleep-wake cycle.
Heal Your Nervous System
Learn to calm your autonomic nervous system through deep breathing and meditation.
Learn to focus your attention and manage stress through intentional, daily practice.
Connect more deeply with your intuition, the wisdom we all cary within ourselves.
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.”
Let's Stay Connected
Subscribe to our newsletter and get updates about upcoming classes and inspiration