Classes
Whether you're new to yoga and sound healing or a seasoned practitioner, we have a class for you.





Meet Crystal
Meet Crystal Eshanov, the owner and founder of Sage & Sound. Crystal has been practicing yoga since 1998. In 2008, Crystal completed her 300 HR Hatha Yoga Training through Lotus Yoga Montclair. In 2011, she became certified to train new teachers.

Crystal Eshanov
FOUNDER
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The Benefits of Yoga & Sound Healing
Sleep Better
Yoga and sound healing support a healthy sleep-wake cycle.
Heal Your Nervous System
Learn to calm your autonomic nervous system through deep breathing and meditation.
Manage Stress
Learn to focus your attention and manage stress through intentional, daily practice.
Find Clarity
Connect more deeply with your intuition, the wisdom we all cary within ourselves.

“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.”
Sharon Gannon

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